Top 3 Exercises for Men to Reduce Excess Chest Fat
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Top 3 Exercises for Men to Reduce Excess Chest Fat

Did you know that there are simple exercises to get rid of man boobs and lose chest fat? If you are tired of the embarrassment and frustration that this problem has brought on, then these simple exercise tips could be just what you need. Exercises to lose man breasts 1. Push Ups This exercise is by far the most easy to do since it can be done anywhere and at anytime. Don't worry about how many push ups you can do. If you wear out after 5, that's ok. In time you will notice your chest muscles becoming tighter, and that is what you are trying to accomplish. 2. Bench Press Here is another good exercise to lose man breasts. Start with a weight that you can easily do 6-8 reps with. Then do 2 sets of these 3 times a week, or every other day. You can add more weight as you begin building more strength. 3. Dumbbells Using dumbbells can be very effective in getting rid of male breasts. Curls are good, as are dumbbell raises. Keep the dumbbell out in front of you and slowly raise it straight up until it becomes chin high. Hold it there for 3 seconds and then lower. You can do 6 reps of these and you will begin to notice big changes in a short amount of time. These are just a few of the many exercises to get rid of man boobs and lose chest fat. Start with these and add more on as you go. You will begin seeing improvement in no time.

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Comments (3)

i ve started push ups 20daily but doesnt found effective

listen to me

This article is just badly written, it shows no credible evidence.

how long will it take sir?